What Happens If I Eat One Boiled Egg Everyday?

Eggs raise good cholesterol.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues.

Is it OK to eat one hard boiled egg a day?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What happens if we eat one egg daily?

Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind. It has vitamin B12, B6, Choline and Folate. These nutrients regulate the mood and memory of a person. It is also said that an egg contains 26% of a woman's daily recommended value of choline.