What Happens If You Eat a Whole Lemon?

One medium-sized, whole lemon contains just 24 calories and no fat. In addition to healthy doses of iron and potassium, lemons also supply significant amounts of fiber and vitamin C.

What happens if you eat 1 lemon a day?

Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).

What does eating an entire lemon do?

If you can stomach eating an entire lemon (skin and all!) your digestive tract will thank you. Lemons are made up of mostly soluble fiber, which help healthy gut bacteria thrive and can lead to smooth and regular bowel movements.