What Is a Branzino Fish

Branzino, or European bass, is a type of white fish. Native to the waters off Europe’s western and southern coasts, as well as the northern African coast, it’s quite popular in Italian cuisine.

Is branzino a healthy fish?

Branzino is rich in omega-3 fatty acids, protein and the antioxidant selenium. … And while it also has less omega-3 fatty acids, it’s still considered a good source and can be consumed with less risk of pollutants like polychlorinated biphenyls (PCBs) which are five to 10 times higher in farmed fish.

What does branzino fish taste like?

What Does Branzino Taste Like? Branzino is light and flaky with a mildly sweet flavor not unlike sea bass or halibut. The mildness helps impart the ingredients you mix with it, whether it’s Southeast asian ingredients like lemongrass and chilis, or a classic Mediterranean preparation with fennel and tomatoes.