What Is a Cable Woodchop
The Cable Woodchop Is an Exercise That Uses a Cable Machine to Simulate a Woodchopping Action, Building Strength and Power in the Core and Obliques. to Make It...
The cable woodchop is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. To make it more effective, perform it slowly and with control. This exercise is a good addition to a core strengthening or total body workout.
What do cable chops work?
The cable chop is an exercise that targets the core stabilizers and anti-rotational strength muscles. In addition to the core muscles, the glutes and majority of the upper body muscle groups assist in the position strength necessary to perform the movement.
How do you do a Woodchop?
Twist your torso to the side and lift the weight up and across your body with straight arms. As you lift, stand up and turn your torso so you end up facing the dumbbell, which is above your left shoulder. Rise onto your toes as you twist and lift. You should be using your core muscles to control the movement.
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