What Is a Double Century
Scores of More Than 200 Runs Are Still Statistically Counted as a Century, Although These Scores Are Referred to as Double (200–299 Runs), Triple (300–399...
Scores of more than 200 runs are still statistically counted as a century, although these scores are referred to as double (200–299 runs), triple (300–399 runs), and quadruple centuries (400–499 runs), and so on.
How long is a double century?
We are talking 12 to 15 hours to complete a double. A handful of 50-mile training rides each week is not going to prepare your emotions-or your rear end-for that level of endurance. Plan on burning 100-plus miles two or three weekends in a row before you commit to the big ride.
Must Read
How do you prepare for a double century?
- Ramp Up Correctly. You should train up to a ride of 2/3 to 3/4 the duration of the planned event. …
- Train by Time. …
- The Bonking aka “Hypoglycemia” …
- Include Some Intensity. …
- Don’t over-train. …
- Stick to a Routine. …
- Stretch it Out. …
- Drink Loads.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
