What Is a Flat Press

Lie flat on your back on a bench.Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows. … Bring the bar slowly down to your chest as you breathe in.

How do you do a flat bench press?

1. Lie flat on your back on a bench.
2. Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows. …
3. Bring the bar slowly down to your chest as you breathe in.

What is a good substitute for bench press?

• Barbell Floor Press.
• Dumbbell Bench Press.
• Dumbbell Fly.
• Push-Ups.
• Barbell Overhead Press.
• Dumbbell Arnold Press.
• Single Arm Landmine Press.
• Barbell California Press.