What Is a Refeed Week?

Simply put, a refeed day is a planned increase in calories for one day on a weekly or biweekly basis. It's intended to give your body a temporary respite from calorie restriction.

What should I eat on a refeed day?

So for example, porridge mixed with egg whites with a sliced banana is perfect as part of a refeed day as you get fast, medium, and slow digesting carbs and proteins. Fruit, other than a couple of apples or a handful of berries, should be off the list. Fructose has very limited impact on spiking leptin levels.

What do you eat on refeed day 80 day obsession?

The purpose of Refeed day is to replenish glycogen stores in your muscles so you can work out harder and get better results. On Refeed day you choose carbs from the supplemental yellow list. Instead of whole grain carbs you are allowed white rice, pretzels, and white pasta.