What Is a Ribose Supplement

Ribose is an energy source that the body makes from food. There is some evidence that supplemental ribose might prevent muscle fatigue in people with genetic disorders that prevent sufficient energy production by the body. It might provide extra energy to the heart during exercise in people with heart disease.

What is a good source of ribose?

• Mushrooms.
• Beef and poultry.
• Cheddar cheese and cream cheese.
• Milk.
• Eggs.
• Caviar.
• Anchovies, herring, and sardines.
• Yogurt.

Does D-ribose really work?

For healthy, active individuals, evidence to support this supplement’s ability to improve exercise performance is weak. Some studies have shown that D-ribose may enhance exercise performance in those with low fitness levels or specific diseases. However, research does not support these benefits in healthy individuals.