What Is a Sluggish Liver?
Natural Therapists Use the Term 'Sluggish Liver' to Describe a Situation in Which Your Liver and Gall Bladder Are Not Functioning as Well as They Could Be. How...
Natural therapists use the term 'sluggish liver' to describe a situation in which your liver and gall bladder are not functioning as well as they could be.
How do you know if your liver is sluggish?
- Feeling sluggish, tired and fatigued constantly.
- White or yellow-coated tongue and/or bad breath.
- Weight gain – especially around the abdomen.
- Cravings and/or blood sugar issues.
- Headaches.
- Poor digestion.
- Feeling nauseas after fatty meals.
How do you treat a sluggish liver?
Eat: Foods that are high in soluble and insoluble fiber so your body can bind and eliminate toxins more easily; Plenty of vegetables that aid in detoxification like broccoli, beans, bok choy, brussel sprouts, cabbage, cauliflower, kale, lentils, radish, turnip; Foods rich in natural enzymes to facilitate digestion and ...
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