What Is a Sprouted Coconut?

Sprouted coconuts or coconut sprouts are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as it is or as part of various dishes. They are not commercially produced.

Can you eat a sprouted coconut?

Sprouted coconuts are preferably eaten while still fresh and small, as older larger sprouts tend to become rancid and have an unpleasant soapy taste.

Is sprouted coconut good?

It's advisable to take coconut sprouts when you have tummy problems such as diarrhoea or dysentery with bleeding caused by too much heat. Improves good cholesterol and reduces the risk of blood clots and heart attacks. It prevents the symptoms of premature ageing like wrinkles, age spots, fine lines and drooping skin.