What Is a Toe Touch in Dance?

When you hit your toe touch, think about having your legs a little bit in front of you and rotating your hips back to sit into your jump. Toe Touch Drill: Prep for toe touch, but just do a tuck jump for two jumps, and then toe touch on the third jump.

What is a toe touch?

The toe touch is a classic cheerleading move. You'll basically need to jump from a crouch as you raise and spread your legs.

What is the purpose of toe touches?

Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings. If you can't touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities.