What Is a Weight Gainer Shake

Typically, weight gainers are shakes very high in carbohydrates and high in protein. For example, one popular supplement contains 1,250 calories, 252 grams of carbohydrates, and 50 grams of protein per serving.

What shakes help you gain weight?

• Banana nut butter shake. 2 tablespoons peanut or almond butter. 1 banana. 1 cup chocolate milk. 1 scoop protein powder (blended shake)
• Chocolate shake. 3 slabs dark chocolate. 1 scoop protein powder. 1 cup chocolate milk.
• Oatmeal shake.

Do weight gainer shakes make you fat?

Con: People go overboard with mass gainers “It’s important to realize that muscle gains don’t happen overnight,” says Rizzo. “If you force yourself to have tons of protein at every meal in an effort to gain muscle quickly, you may actually gain fat.”