What Is an Ecto Endomorph?
Ecto-Endomorphs the “Skinny Fat” Person Who Is Naturally Thin but Has Gained Weight Due to Lack of Exercise and a Poor Diet. What Should Ecto-Endomorphs Eat?...
Ecto-Endomorphs The “skinny fat” person who is naturally thin but has gained weight due to lack of exercise and a poor diet.
What should ecto-Endomorphs eat?
Focus on complex carbohydrates like vegetables, including starchy vegetables like potatoes and tubers, legumes, whole grains, and fruits. Limit your intake of simple carbohydrates. These foods are high in sugar and calories, which can cause fat storage.
What is an ecto mesomorph?
Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.
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