What Is an Ideal Body Weight?
1. Introduction. Ideal body weight (IBW) is defined as weight for height at the lowest risk of mortality. This definition results from a century's research on the association between anatomical characteristics and health. Employing weight, height, and frame size, IBW is calculated via height-weight tables [1e6].

What is meant by ideal body weight?

Ideal body weight is the optimal weight associated with maximum life expectancy for a given height. Before the use of BMI to quantify obesity, TBW above 20% of IBW was defined as being obese.

How do I calculate ideal body weight?

Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.
Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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