What Is Bromelain Good for?
Bromelain Is Promoted as a Dietary Supplement for Reducing Pain and Swelling, Especially of the Nose and Sinuses, Gums, and Other Body Parts After Surgery or...
Bromelain is promoted as a dietary supplement for reducing pain and swelling, especially of the nose and sinuses, gums, and other body parts after surgery or injury. It is also promoted for osteoarthritis, cancer, digestive problems, and muscle soreness. Topical bromelain is promoted for burns.
What are the benefits of taking bromelain?
- Relieving sinusitis. Bromelain may be helpful as a supportive therapy to reduce the symptoms of sinusitis and related conditions that affect breathing and the nasal passages. ...
- Treating osteoarthritis. ...
- Anti-inflammatory effects. ...
- Anticancer effects.
- Enhancing digestion. ...
- Weight loss.
Is bromelain safe to take daily?
Doses range from 80–400 milligrams per serving, two to three times daily. Your doctor may recommend that you take bromelain with meals in order to aid digestion, or on an empty stomach to reduce inflammation.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
