What Is Cognitive Dissonance and When Does It Happen

Cognitive dissonance is a theory in social psychology. It refers to the mental conflict that occurs when a person’s behaviors and beliefs do not align. It may also happen when a person holds two beliefs that contradict one another.

What is cognitive dissonance in simple terms?

The term cognitive dissonance is used to describe the mental discomfort that results from holding two conflicting beliefs, values, or attitudes. … This inconsistency between what people believe and how they behave motivates people to engage in actions that will help minimize feelings of discomfort.

What is the most common cause of cognitive dissonance?

Causes of cognitive dissonance can include being forced to comply with something against their beliefs, having to decide between different choices, and having to put effort into the goal.