What Is Considered Self Medicating?

The term self-medicating refers to attempts to deal with depression, pain (physical or emotional), or intense emotions with the help of drugs (prescription or otherwise), alcohol, and other substances, and without the guidance of a doctor. You don't have to be diagnosed with a medical condition to self-medicate.

Is self-medicating bad?

While self-medicating may offer some relief in the short-term, over time it only exacerbates your problems. Whether you turn to alcohol, illegal drugs, or prescription medications (or even food or cigarettes), regular self-medication can lead to addiction, a worsening of mood disorders, and increased health problems.

What causes self-medicating?

People tend to self-medicate for two fundamental reasons: First, substances may seem to make the symptoms of a distressing experience, such as an illness or mental health condition, feel more manageable in the moment, serving as a temporary way for them to cope.