What Is Dukan Diet Menu

The Dukan diet is a high protein, low carbohydrate eating plan designed by Pierre Dukan, a former French physician and self-proclaimed nutritionist. Also called the Dukan method, this diet is based on how hunter-gatherers may have eaten. The diet includes 100 foods, and all are either proteins or vegetables.

What can you eat on a Dukan diet?

• All types of lean beef, pork, lamb, or any other red meat.
• Chicken.
• Fish and shellfish.
• Vegetarian proteins, including soy, tofu, tempeh, and seitan.
• Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
• Water.

What can I eat for breakfast on the Dukan diet?

• 8 ounces coffee with artificial sweetener of your choice.
• 8 ounces nonfat yogurt.
• 1 oat-bran galette (pancake)*
• 2 slices whole-grain bread with 2 teaspoons light butter.