What Is Eccentric and Concentric Exercise

In a concentric contraction, the muscle tension rises to meet the resistance then remains stable as the muscle shortens. During eccentric contraction, the muscle lengthens as the resistance becomes greater than the force the muscle is producing.

What is a concentric exercise?

Concentric contraction exercises In exercise, concentric movements target muscles to perform action. The heavier the object is you’re trying to lift or move, the more strength that is generated. Concentric movements are effective in producing muscle mass.

What is an example of an eccentric motion?

Movements that employ eccentric contractions include walking down stairs, running downhill, lowering weights, and the downward motion of squats, push-ups or pull-ups.