What Is Emotional Compartmentalization?
In Psychology, Compartmentalization Is Defined as a Defense Mechanism Where Someone Suppresses Their Thoughts and Emotions. It Is Not Always Done Consciously...
In psychology, compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions. It is not always done consciously but this can often justify or defend a person's level of engagement in certain behaviors.
What is an example of compartmentalization?
Psychologists define compartmentalization as a defense mechanism that we use to avoid the anxiety that arises from the clash of contradictory values or emotions. For example, a manager can think of himself as nurturing and sensitive at home, but a hard-nosed tough guy at work.
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Is it bad to compartmentalize your emotions?
Compartmentalizing can be a great way of managing difficult parts of your life. But it can backfire too, warns McCance. She says some people bottle up all emotions and fail to deal with any of them. Over time, these negative emotions can build up and lead to emotional distress.
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