What Is Epoc Peak
(Suunto Call This “Peak Training Effect” or Pte.) … Epoc. the Training Effect Is Based on Estimation of Epoc (Excess Post-Exercise Oxygen Consumption). This...
(Suunto call this “Peak Training Effect” or PTE.) … EPOC. The Training Effect is based on estimation of EPOC (Excess Post-exercise Oxygen Consumption). This EPOC is how much extra oxygen the body requires while recovering from strenuous exercise.
What does a high EPOC mean?
EPOC (the Afterburn Effect) Defined EPOC refers to the elevation in metabolism (rate that calories are burned) after an exercise session ends. The increased metabolism is linked to increased consumption of oxygen, which is required to help the body restore and return to its pre-exercise state. … Elevated heart rate.
What is EPOC and why does it occur?
EPOC refers to the elevation in metabolism (rate that calories are burned) after an exercise session ends. The increased metabolism is linked to increased consumption of oxygen, which is required to help the body restore and return to its pre-exercise state.
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