What Is Folic Acid? | Myprotein Us

If you've heard of Folic Acid then it's probably fair to say you're in the minority. It is an ingredient that is starting to appear in products within the sports nutrition industry, but why? What is it and what does it do? It's time to find out all about Folic Acid.

So, What is Folic Acid?

Folic Acid is an important B Vitamin. It came to prevalence for its ability to help prevent serious neural defects and the importance of Folic Acid in the everyday diet was confirmed when the it became law in 1988  to fortify foods with the B Vitamin in the US. Strength training is now the market where Folic Acids popularity is growing the most.

The Benefits of Folic Acid

The main reason Folic Acid is becoming increasingly popular among bodybuilders is as a result of its ability to help form DNA. Protein is vitally important in the development and maintenance of muscle tissue, but if folic acid is absent, then your body simply cannot access the amino acid building blocks required to create muscle.

Note: Folic Acid is not an enzyme, but enables enzymes to perform their job more efficiently.

There is also evidence to suggest that Folic Acid can help increase your body's ability to take in more oxygen. The ability to take in more oxygen allows for improved respiration and as a result more energy. This in turn will lead to you being able to work out harder, for longer.

So after reading this it becomes obvious why Folic Acid is becoming increasingly popular among bodybuilders. Anything that helps to increase muscle mass is going to interest those who compete and it could well be of interest to the average gym goer too.

It essentially improves your body's ability to make use of the protein you consume and this is incredibly important if you wish to build muscle.