What Is Interval Training Good For

Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also maximizes the other benefits of cardiovascular exercise, including decreasing your risk of both heart disease and high blood pressure.

What are the 5 benefits of interval training?

• You’ll burn more calories. The more vigorously you exercise, the more calories you’ll burn — even if you increase intensity for just a few minutes at a time.
• You’ll be more time efficient. …
• You’ll improve your aerobic capacity. …
• You’ll keep boredom at bay. …
• You don’t need special equipment.

What sport is interval training good for?

For sports such as basketball, soccer, hockey, tennis, rugby and so on, interval training may be more appropriate than continuous running because it can increase aerobic power and improve cardiorespiratory endurance without the associated detrimental effects on anaerobic power.