What Is Inulin Used For

People commonly use inulin by mouth for weight loss, constipation, and diabetes. It’s also used for high blood fats, including cholesterol and triglycerides, and many other conditions, but there is no good scientific evidence to support most of these uses.

What does inulin do for the body?

Inulin is a type of dietary fiber. Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods.

What foods have the most inulin?

Inulin is found in many common foods, including onions and garlic. The most inulin-rich foods are chicory root and Jerusalem artichoke.