What Is Litvinov Training?

Alongside bodybuilder and strength coach Joey Szatmary, Juji takes on a workout devised by hammer thrower and three-time Olympic gold medalist Sergey Litvinov. The workout is a superset, performed a total of three times: 8 x front squat (405 pounds) followed by a 400-meter sprint which must be completed in 75 seconds.

Is the Litvinov workout real?

You see—the Litvinov workout really works. You do feel like a bad ass. For the following cardio variations, I suggest you do one minute of the suggested reps or distance for the second part of the Litvinov workout. When you first get started with these workouts, do only one compound movement before the cardio.

What is the hardest workout ever?

In our May 2008 issue, we wrote about septuagenarian Don Wildman's intense, multi-stage workout, dubbed "The Circuit." A seventy-five-year-old man can do this grueling series of exercises, but can you?