What Is Maltodextrin & Is It Safe? | Benefits Vs. Dangers

There can be plenty of reasons for not having the energy to complete your usual workout in the gym, but most of the time it comes down to nutrition and failing energy levels. If you have a plan in mind, know your capabilities, but just can’t push through that last set, the solution can often be a quick hit of energy. Enter, maltodextrin.

What is Maltodextrin?

Maltodextrin begins, usually, as rice, corn, wheat and potato starch. These starches are cooked, and then acids and enzymes are added to them, in order to further break them down. The final product is soluble, neutral-tasting white powder that you can mix into your drinks.

Is Maltodextrin Vegan?

Animal-related ingredients are not a part of any stage in the process of creating maltodextrin, so vegans and vegetarians can rest at ease. It's a plant-derived starch, consisting of a small number of simple sugars that are connected together.