What Is Mindfulness Based Cognitive Therapy?
Mindfulness-Based Cognitive Therapy Is an Approach to Psychotherapy That Uses Cognitive Behavioral Therapy Methods in Collaboration with Mindfulness Meditative...
Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder.
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
What are some examples of mindfulness-based therapies?
Mindfulness-based stress reduction, mindfulness-based cognitive therapy (MBCT), dialectal behavior therapy (DBT), and acceptance and commitment therapy (ACT) are some mindfulness-based interventions currently utilized in therapy.
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