What Is Oat Bran Good For

Oat bran is the outer layer of the oat groat and packed with health benefits. It’s high in fiber, vitamins, minerals, and antioxidants, which may aid heart health, blood sugar control, bowel function, and weight loss.

How much oat bran should you eat a day?

Just how much oat bran would you have to eat to lower your cholesterol level? There is no definitive answer, but some studies, Anderson’s among them, report that eating one to 1 1/2 cups of oat bran a day can reduce cholesterol by 13 to 19 percent.

What is oat bran used for?

Oat bran, obtained by sieving coarsely ground groats, is utilized as an ingredient in a variety of hot and cold cereals, and in baked products as breads, cookies, and muffins.