What Is Optimal Well Being
As Our Own Who (World Health Organization) Defines; Optimal Health Is a State of Complete Physical, Mental and Social Well-Being and Not Merely the Absence of...
As our own WHO (World Health Organization) defines; Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
How do you achieve optimal well being?
- Follow good health practices and seek regular medical follow-up.
- Stop smokingo Eat a balanced diet.
- Maintain the best body weight for your height and age.
- Reduce alcohol consumption and keep track of the variety of medications you use daily.
- Get regular exercise as allowed by your level of SCI.
Must Read
What are 5 ways to stay healthy?
- Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
- Exercise. …
- Sleep. …
- Socialization. …
- Have a primary care physician.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
