What Is Personal Wellness

Personal wellness means being physically, emotionally, mentally, and spiritually healthy. A healthy lifestyle helps balance all these aspects to achieve wellness. Your decisions and choices will impact both your short-term and long-term wellness.

What is personal wellness and why is it important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the components of personal wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.