What Is Popliteus Strain

A popliteus strain is when the muscle fibres tear due to too much force being applied to the muscle. There are three categories a popliteus strain can be decribed as. These are: Grade one – damage to less than 5% of the muscle fibres. Grade two – extensive damage with more than 5% of the muscle fibres involved.

What does a popliteus strain feel like?

Popliteus Strain and/or Tendinopathy Symptoms Pain is usually worse when walking downhill, with stairs and when running. The area behind the knee is often swollen and tender to the touch, and there may be a crackling sound with movement if the tendon is involved.

How long does popliteus take to heal?

Ignoring the pain and continuing to exercise can cause the inflammation to get worse. With time, scar tissue may form. This may make it painful to exercise forever. It may take weeks to fully recover from tendinitis.