What Is Pronated Grip?

Marcus Vance
Marcus Vance
• • 7 min read

Facing Your Palms Away from Your Body When Performing a Resistance Exercise Is a Technique Known as a Pronated Grip. Your Hand Goes over the Bar, Dumbbell, or...

What Is Pronated Grip?

Facing your palms away from your body when performing a resistance exercise is a technique known as a pronated grip. Your hand goes over the bar, dumbbell, or kettlebell with your knuckles on top. A pronated grip is often used for bicep curls

bicep curls
Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted. Then return the dumbbells to the initial position for another repetition.
› wiki › Biceps_curl
, pullups, and barbell squats.

What is supine grip?

2. Underhand grip (aka “supine” grip) Another common grip, underhand is essentially the opposite of the standard overhand grip. The thumb is engaged, but the palms face away from the body. ... prone grip is that in a supine grip, you can cup your hands together, as if you were holding soup in them.

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What is a closed pronated grip?

Pronated (or Overhand) Grip

You place the hand over the bar, dumbbell, or kettlebell with your knuckles up. Your thumb can either be wrapped around the bar (closed grip) or not wrapped around the bar (open or false grip).

Marcus Vance

Marcus Vance

Cybersecurity & Digital Privacy Researcher
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Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.