What Is Self Care Worksheet

Self-care activities are the things you do to maintain good health and improve well-being. … This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.

What are examples of self-care?

• Eat a healthy meal.
• Engage in exercise.
• Go for a walk.
• Drink water.
• Practice good sleep hygiene (click here for more information)
• Have a cup of tea.
• Sit in the sunlight.
• Take a shower or bath.

What is self-care and why is it important?

It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.