What Is Spelt Used for?

Spelt has a lovely, nutty flavour not dissimilar to barley. It has gained popularity in recent times, thanks to its high levels of fibre, protein, vitamins and minerals and the fact that it is both easy to digest and low in gluten. Spelt is generally sold as flour and used in bread, pasta, biscuits and crackers.

How is Spelt flour different from regular flour?

Spelt flour has slightly more protein and fewer calories than all-purpose flour. It contains a broad array of nutrients and is a good source of vitamin B2, manganese, niacin, copper, phosphorus, protein, and fiber. Spelt has a much tougher outer husk than wheat.

Why is spelt better than flour?

Spelt flour has a similar nutritional profile to common wheat. It is slightly higher in protein, but also slightly lower in insoluble fiber. Spelt is also higher in some important vitamins.