What Is the Average 30 Yard Dash Time?

According to the Journal of Exercise Physiology, an average major league player running full tilt takes 4.33 seconds to get from home to first. That’s a 15.7-second pace over 100 meters.

What is a good 30 time?

Second, let’s look at some theory. A 4.0 hand time or faster from the runner’s first movement is considered excellent. For Females, 4.5 is excellent. This range is from 3.6 to 4.4 seconds for 30 meters from 17 International male soccer players with an average age of 25.8 years old.

What is the world record for a 30 yard dash?

A common distance for the sprint test is the 30 meters speed test. The 30m sprint may also be timed as a split time from a sprint test over a longer distance. The world record for the 30m sprint is 3.81 seconds by Churandy Martina of the Netherlands.

What is a good 30 yard shuttle time?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

Is the 30m sprint test valid?

According to Nigro, Bartolomei and Merni (2016) , the 30m sprint test measurement also has a high reliability value (r=0.94 to 0.98).

What is a fast 20m sprint?

20 meter Sprint Test

The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013. See the list of top combine scores.

What is the average time for 40 meter sprint?

Average 40m sprint resutls from Newcastle Knights squad (n=78) was 5.33 seconds (range 4.90 – 5.81 sec) (personal communication, Lee Clark). There are more sprint test results over 10, 20 and 30m, and other fitness test results from the Newcastle Knights).

What is a good 40-yard dash time for a 15 year old?

What is a good 40 yard dash time for 15- year old at 67 kg and 5’10”? Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years.

Is 4.7 A good 40-yard dash?

The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.

How Fast Is LeBron James 40-yard dash?

Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. He is big, strong, and fast. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel.

What is a good 5-10-5 shuttle time?

If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.

What is a fast pro agility time?

But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001.