What Is the Best Time to Take Supplements
Neil Levin, a Clinical Nutritionist at Now Foods, Agrees That Morning Is Best for Multivitamins and Any B Vitamins. “Multivitamins Tend to Do Best When Taken...
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.
Can vitamins be taken at any time?
Normally, most vitamins can be taken at any time of day. That said, some vitamins are better absorbed under special conditions, which is why it’s good to know how and when to take a supplement to promote optimal absorption.
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What vitamins Cannot be taken together?
- Vitamin C with vitamin B-12.
- Vitamin A supplement with vitamin A-rich foods.
- Folic acid (vitamin B9) and vitamin B12.
- Vitamin E and vitamin K.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
