What Is the Chopt Blend

Chopt Blend (Baby Kale, Lacinato Kale, Spinach, Wild Arugula, Napa Cabbage)

What is the Chopt salad blend?

CHOPT’s creativity really comes into play here as sweet & smoky chicken, fresh peaches, summer corn, crispy shallots, blue cheese, pickled red onions are sliced and diced into a spinach and romaine blend. I was recently able to grab this salad on a sizzling southern evening and it was simply divine.

Are Chopt salads healthy?

Overall, their menus are healthy. The menu items are free of high-fructose corn syrup, preservatives, chemicals and trans fats. The dressings are gluten-free and made from high-quality oils and ingredients. My overall recommendation is to eat here and eat often.