What Is the Difference Between Isokinetic and Isometric

Isometric means “same length,” so that your muscles do not get longer or shorter by bending a joint. Isotonic means “same tension” so that the weight on your muscles stays the same. Isokinetic means “same speed” so that your muscles are contracting at the same speed throughout the workout.

What is the difference between isokinetic and isotonic?

Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction. … With isotonic exercise, the muscle shortens at a constant rate throughout the motion, but the muscle tension varies.

What is an isokinetic exercise?

Isokinetic training is a type of exercise training that uses a special machine. The exercise machine creates different levels of resistance. That way, your movements are at a constant speed, no matter how much force you apply. … The machines also give measurements, so providers can monitor your progress.