What Is the Difference Between Pronation and Supination?

Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. ... Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.

How do I know if my feet pronate or Supinate?

Look at the soles of your shoes and identify the areas where the wear is most pronounced. If the outer part of your sole is the most worn out, then you are a supinator, like about 10% of the population. If it is the inner part of your sole that is the most worn out, then you are a pronator, like 45% of the population.

How do you know if your feet pronate?

A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear. If most of the wear is on the inside sole near the ball of the foot and near the big toe, there's a good possibility that you overpronate.