What Is the Perfect Bite?

Your bite is the way your upper and lower teeth fit together. If your upper teeth fit slightly over your lower teeth and the points of your molars fit the grooves of the opposite molars, then you have a healthy bite. Sometimes a bite that fits properly is referred to as an ideal bite or a normal bite.

What does a perfect bite feel like?

When we say bite, what we're talking about is the way your upper and lower jaw come together. Your upper teeth should fit slightly over your lower teeth and the points of your molars should fit the grooves of the opposite molar. If your jaw lines up like this, you most likely have a healthy bite.

Are your top and bottom teeth supposed to touch?

FROM THE FRONT: your upper front teeth should fall in front of your lower teeth (toward your lip), and should overlap them by about 2 mm. Upper and lower front teeth should hit lightly. FROM THE TOP (OR BOTTOM): The back teeth should be upright, NOT tipped toward the cheek or tongue.