What Is the Science Behind Compression Socks

Applying compression to the legs helps reduce the diameter of the stretched-out veins so that they return to their original, efficient shape. This, in turn, helps the blood flow at a higher velocity, which means that it take less time to return to the heart.

What is the theory behind compression socks?

Some athletes, including runners, basketball players, and triathletes, wear compression socks and sleeves on their legs and arms. The theory is that, during activity, better blood flow will help get oxygen to their muscles, and the support will help prevent tissue damage.

Do compression socks really work?

Compression socks have been found to work based on clinical evidence, especially in diseases of the veins in the legs. Compression socks have been found to have the following benefits: Improving blood circulation in the legs. Prevent blood from pooling in your leg veins.