What Is Vo2 L Min
The Units of Measurement Are All Metric: Absolute Vo2 = Liters per Min (L/Min) Relative Vo2 = Milliliters per Minute per Kilogram (A Unit of Mass) Which Is...
The units of measurement are all metric: Absolute VO2 = Liters per min (L/min) Relative VO2 = milliliters per minute per kilogram (a unit of mass) which is rewritten as milliliters per kilogram per minute or mL/kg/min (1,000 mL = 1.0 L). For example, if Peter weighs 220 lbs.
What is a good VO2 max L min?
Values range between 25-94 ml/kg/min. (relative to body weight) and between 2.5 l/min (smaller people) to 6 L/min (larger people) in absolute terms. Note also that higher VO2Max values can be achieved either by increasing aerobic activity (training) or decreasing body mass and fat (relative) or both.
What is a good VO2 for my age?
Age (years)rating18-2536-45excellent> 60> 51good52-6043-51above average47-5139-42
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
