What Is Wind Down in iOS?

Available in the Health app, Wind Down Shortcuts consist of customizable shortcuts that appear on your iPhone Lock screen as you prepare for sleep. When enabled, they activate Sleep Mode at a set time before you go to bed. … They integrate with the Beddit-based Sleep Tracking feature you’ll find on iOS 14 and watchOS 7.

What is wind down mode?

When it’s time to go to bed, Wind Down helps you switch off. Just set a bedtime and it turns your screen to Grayscale and silences your notifications with Do Not Disturb. Which means that you can get a full night’s rest. No buzzing, beeping or endless scrolling to keep you up.

What is wind down in iOS 14?

Meet Wind Down Shortcuts

As part of iOS 14’s Sleep experience, people can create Wind Down shortcuts in the Health app’s Sleep setup flow, adding specific shortcuts they’d like to see on their Lock screen while Wind Down is active.