What Is Wrong with Soy

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.

Is soy actually bad for you?

Soy is healthy. Soy is dangerous and should be avoided at all costs. Soybeans and most soy foods (like tofu, tempeh and soy milk) are high in protein and isoflavones and low in saturated fat. Soy has played a role as a dietary staple in Asia and dates back many centuries.

Why is soy bad for your gut?

Soybeans also contain “anti-nutrients” such as phytates and tannins which are compounds that can impair the digestion and absorption of protein, vitamins, and minerals.