What Karela Good for?

Karela juice provides ample amounts of vitamin C, an antioxidant that plays a role in promoting immunity, brain health, and tissue healing ( 3 , 4 ). It's also a great source of provitamin A. This is a substance that your body converts into vitamin A, which helps with eyesight and skin health ( 5 ).

What does bitter gourd cure?

Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.

Can I drink karela juice everyday?

Besides practising a healthy diet and exercise regime, drinking karela juice every day, preferably in the morning, can surely help you lose weight quickly. Bitter gourd contains many compounds that make it an effective Ayurvedic medicine for diabetes.