What Nutrients Are in Pears

Calories: 101.Protein: 1 gram.Carbs: 27 grams.Fiber: 6 grams.Vitamin C: 12% of the Daily Value (DV)Vitamin K: 6% of DV.Potassium: 4% of the DV.Copper: 16% of DV.

What is healthier a pear or apple?

Vitamins comparison There is no drastic difference either, but, anyway, apple wins here, it’s higher in Vitamin A, Vitamin E, Vitamin B1, while pear is higher in Vitamin B3 and Vitamin K. They are equal in Vitamin C and Vitamin B2.

Is pear a Superfood?

Pears, just like apples, are nutrient powerhouses. They are one of the most fiber rich fruits containing 25% of the daily recommended fiber intake! … Through this process, pears promote detoxification within the body while also supporting optimal gut health!