What Plant Does Oatmeal Come From
Oats Are Among the Healthiest Grains on Earth. They’re a Gluten-Free Whole Grain and a Great Source of Important Vitamins, Minerals, Fiber and Antioxidants...
Does oatmeal have gluten?
Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.
What type of oatmeal is healthiest?
“Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats,” says Gentile. “Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
