What Preconception Vitamins Should I Take?

A preconception vitamin should provide a complete range of nutrients including folate (folic acid), choline, iodine, and vitamin D. Dr. Widra explains that the primary requirements for a preconception vitamin include having adequate folic acid and vitamin D, and overall good nutritional support.

What vitamins should I take when trying to get pregnant?

Is it worth taking pre conception vitamins?

Prenatal vitamins are very important for a healthy pregnancy and baby. This is why doctors recommend taking them well before you plan on getting pregnant. Prenatal vitamins can sometimes cause minor but annoying side effects.