What Resistance Band for Pull Ups?

Black band - the black band will be good for someone who can do a few pull ups and wants to be able to get around 10-12 reps in. The black band is also good for someone who is working on their muscle up. Blue band - the blue band is probably the best band for someone who can do about one good pull up.

What resistance band should I use for pull ups?

The best type of resistance band for pull ups is actually a pull up assist band, which is not included in the main types of resistance bands. It is especially long and does not have handles. Users can stand on the band and tie or loop the opposite end on their pull up bar.

How do I know which resistance band to use?

The resistance band should be right at about chest level and you should step far enough away from the door that you get constant tension on the band. If you're in a chair, you may need to wrap the bands around your hands several times for more tension.