What Should I Eat for Dinner If I Have Acid Reflux?
Acid Reflux Takes Place When the Acid from Your Stomach Touches the Esophagus, Causing Pain and Irritation. Good Foods to Eat for Dinner to Avoid Heartburn...
Acid reflux takes place when the acid from your stomach touches the esophagus, causing pain and irritation. Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.
What can I eat for dinner when I have acid reflux?
Better Choices
- Baked potatoes topped with low-fat salad dressing.
- Broth-based soups.
- Grilled foods.
- Lean cuts of meat, white meat.
- Low-fat or no-fat salad dressings.
- Lighter desserts, such as angel food cake.
- Sandwiches with turkey, chicken, or roast beef on whole grain bread.
- Steamed vegetables.
Must Read
Can I eat pasta with acid reflux?
A big part of managing acid reflux is managing the portion sizes you eat. When you order from an Italian menu, one way to feel fuller sooner is with whole wheat pasta. Whole wheat pasta includes a lot more fiber than regular pasta. You will feel fuller and can save part of your meal for leftovers.
Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.
